---

Question 1:

Which of the following lifestyle factors is important for healthy aging?

A) Regular exercise
B) Excessive alcohol consumption
C) Smoking
D) Sedentary lifestyle

Show Answer

Explanation: The correct answer is A) Regular exercise. Regular exercise is an important lifestyle factor for healthy aging. It helps maintain physical fitness, improves cardiovascular health, strengthens muscles and bones, and reduces the risk of chronic diseases.

---

Question 2:

Which of the following is a recommended dietary guideline for healthy aging?

A) Consuming a variety of nutrient-rich foods
B) Excessive intake of processed foods
C) Skipping meals
D) High intake of sugary beverages

Show Answer

Explanation: The correct answer is A) Consuming a variety of nutrient-rich foods. A recommended dietary guideline for healthy aging is to consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This helps provide essential nutrients and promotes overall well-being.

---

Question 3:

Which of the following practices can contribute to mental well-being in older adults?

A) Engaging in social activities
B) Isolation and loneliness
C) Sedentary lifestyle
D) Lack of intellectual stimulation

Show Answer

Explanation: The correct answer is A) Engaging in social activities. Engaging in social activities, such as maintaining social connections, participating in hobbies, and being part of a community, can contribute to mental well-being in older adults. It helps reduce the risk of isolation, loneliness, and cognitive decline.

---

Question 4:

Which of the following is a recommended health screening for early detection and prevention of age-related diseases?

A) Regular check-ups and preventive screenings
B) Avoiding healthcare appointments
C) Ignoring symptoms and discomfort
D) Self-diagnosis and self-medication

Show Answer

Explanation: The correct answer is A) Regular check-ups and preventive screenings. Regular check-ups and preventive screenings, such as blood pressure measurement, cholesterol tests, mammograms, and colonoscopies, are recommended for early detection and prevention of age-related diseases. They help identify potential health issues and enable timely interventions.

---

Question 5:

Which of the following is a key factor for maintaining cognitive function in older adults?

A) Mental stimulation and challenging activities
B) Sedentary lifestyle and inactivity
C) Lack of intellectual engagement
D) Poor sleep habits

Show Answer

Explanation: The correct answer is A) Mental stimulation and challenging activities. Engaging in mental stimulation, such as reading, puzzles, learning new skills, and staying intellectually active, is a key factor for maintaining cognitive function in older adults. It helps promote brain health, memory, and overall cognitive abilities.