Question 1:

What is the concept of a balanced diet?

A) Eating only fruits and vegetables
B) Consuming equal amounts of all food groups
C) Including a variety of foods from different food groups
D) Eating small portions throughout the day

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Explanation: The concept of a balanced diet involves including a variety of foods from different food groups to ensure the intake of essential nutrients.

Question 2:

Which of the following food groups should be included in a balanced diet?

A) Fruits and vegetables
B) Grains and cereals
C) Dairy products
D) All of the above

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Explanation: A balanced diet includes fruits and vegetables, grains and cereals, dairy products, and more to ensure a variety of essential nutrients.

Question 3:

Why is a balanced diet important?

A) It helps in weight loss
B) It provides energy for daily activities
C) It promotes overall health and well-being
D) All of the above

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Explanation: A balanced diet is important as it provides energy, promotes overall health, and helps in maintaining a healthy weight.

Question 4:

Which nutrients are typically found in a balanced diet?

A) Carbohydrates and proteins
B) Vitamins and minerals
C) Fats and fiber
D) All of the above

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Explanation: A balanced diet includes carbohydrates, proteins, vitamins, minerals, fats, and fiber, among other essential nutrients.

Question 5:

What is the recommended proportion of each food group in a balanced diet?

A) Equal proportions from all food groups
B) More fruits and vegetables, fewer fats and sweets
C) It varies based on individual needs and dietary guidelines
D) Only proteins and carbohydrates in large proportions

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Explanation: The recommended proportion of each food group in a balanced diet can vary based on individual needs and dietary guidelines.