Question 1:
Which of the following is an essential macronutrient?
Explanation: Protein is an essential macronutrient required for various functions in the body, including tissue repair and muscle building.
Question 2:
Which of the following is an essential micronutrient?
Explanation: Vitamin B12 is an essential micronutrient required for the normal functioning of the nervous system and the production of red blood cells.
Question 3:
Which of the following nutrients is essential for maintaining healthy bones and teeth?
Explanation: Vitamin D is essential for the absorption of calcium and phosphorus, which are necessary for maintaining healthy bones and teeth.
Question 4:
Which of the following is an essential fatty acid?
Explanation: Omega-3 fatty acids are essential fatty acids that play important roles in brain function, heart health, and reducing inflammation.
Question 5:
Which of the following is an essential water-soluble vitamin?
Explanation: Vitamin C is an essential water-soluble vitamin that is necessary for the growth, development, and repair of body tissues.
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