Question 1:
Which food group primarily provides carbohydrates and fiber?
Explanation: Grains, such as rice, bread, and pasta, are a primary source of carbohydrates and fiber in a balanced diet.
Question 2:
Which food group is a good source of vitamins, minerals, and antioxidants?
Explanation: Vegetables provide vitamins, minerals, and antioxidants that are beneficial for overall health.
Question 3:
Which food group is a good source of calcium and vitamin D?
Explanation: Dairy products, such as milk, cheese, and yogurt, are a good source of calcium and vitamin D, which are essential for bone health.
Question 4:
Which food group provides a good source of protein?
Explanation: The protein food group includes sources like meat, poultry, fish, eggs, beans, and nuts, which provide a good source of protein in a balanced diet.
Question 5:
Which food group is a good source of vitamins, minerals, and dietary fiber?
Explanation: Vegetables are a good source of vitamins, minerals, and dietary fiber, which are important for overall health and digestion.