Question 1:

Which of the following foods is an example of nutrient-dense food?

A) Soda
B) Potato chips
C) Spinach
D) Ice cream

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Explanation: Spinach is an example of a nutrient-dense food as it contains a variety of vitamins, minerals, and antioxidants while being low in calories.

Question 2:

Which of the following foods is an example of a nutritionally poor choice?

A) Fresh fruits
B) Whole grains
C) Fast food burger
D) Lean chicken breast

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Explanation: A fast food burger is often considered a nutritionally poor choice as it tends to be high in unhealthy fats, sodium, and calories.

Question 3:

Which of the following is true about nutrient density?

A) Nutrient-dense foods provide a high amount of calories per serving.
B) Nutrient-dense foods are low in essential nutrients.
C) Nutrient-dense foods provide a high amount of essential nutrients per calorie.
D) Nutrient-dense foods are high in empty calories.

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Explanation: Nutrient density refers to the amount of essential nutrients (vitamins, minerals, etc.) per calorie in a food. Nutrient-dense foods provide a high amount of essential nutrients per calorie.

Question 4:

Which of the following nutrients is commonly lacking in a diet that lacks nutritional quality?

A) Fiber
B) Protein
C) Vitamin C
D) Iron

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Explanation: A diet lacking in nutritional quality often lacks fiber, which is essential for healthy digestion and helps prevent certain diseases.

Question 5:

Which of the following foods is an example of a nutritionally dense protein source?

A) Fried chicken
B) Lean steak
C) Processed deli meat
D) Cheeseburger

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Explanation: Lean steak is an example of a nutritionally dense protein source as it contains high-quality protein, essential amino acids, vitamins, and minerals without excessive unhealthy fats.