Question 1:

Which of the following strategies can help prevent vitamin A deficiency?

A) Adequate intake of fortified foods
B) Regular sunlight exposure
C) Increased consumption of leafy green vegetables
D) Supplementation with iron

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Explanation: Adequate intake of fortified foods, such as fortified dairy products and cereals, can help prevent vitamin A deficiency by ensuring sufficient vitamin A intake.

Question 2:

Which of the following strategies can help prevent iodine deficiency?

A) Regular consumption of iodized salt
B) Increased intake of vitamin C-rich foods
C) Supplementation with iron
D) Sunscreen application

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Explanation: Regular consumption of iodized salt, which contains added iodine, can help prevent iodine deficiency by ensuring adequate iodine intake.

Question 3:

Which of the following strategies can help prevent iron deficiency anemia?

A) Increased consumption of calcium-rich foods
B) Regular intake of vitamin C with iron-rich foods
C) Reduced intake of whole grains
D) Supplementation with zinc

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Explanation: Regular intake of vitamin C along with iron-rich foods can help enhance iron absorption and prevent iron deficiency anemia.

Question 4:

Which of the following strategies can help prevent folate deficiency?

A) Increased consumption of citrus fruits
B) Regular intake of vitamin D supplements
C) Reduced intake of legumes
D) Supplementation with vitamin B12

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Explanation: Increased consumption of citrus fruits, which are good sources of folate, can help prevent folate deficiency.

Question 5:

Which of the following strategies can help prevent vitamin D deficiency?

A) Regular consumption of fortified dairy products
B) Reduced intake of fatty fish
C) Increased exposure to ultraviolet (UV) radiation
D) Supplementation with vitamin C

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Explanation: Regular consumption of fortified dairy products, such as milk and yogurt, can help prevent vitamin D deficiency by ensuring sufficient vitamin D intake.