Question 1:

What is energy balance?

A) The balance between calorie intake and expenditure
B) The balance between macronutrient intake and expenditure
C) The balance between protein intake and expenditure
D) The balance between vitamin and mineral intake and expenditure

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Explanation: Energy balance refers to the balance between calorie intake and expenditure. It is the relationship between the calories you consume from food and the calories you burn through physical activity and basic bodily functions.

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Question 2:

What is the primary determinant of weight management?

A) Calorie intake
B) Calorie expenditure
C) Macronutrient composition of the diet
D) Hormonal balance

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Explanation: The primary determinant of weight management is calorie intake. Consuming more calories than you expend leads to weight gain, while consuming fewer calories than you expend leads to weight loss.

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Question 3:

What is acalorie deficit?

A) Consuming fewer calories than you expend
B) Consuming more calories than you expend
C) Consuming an equal number of calories as you expend
D) Consuming calories without any expenditure

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Explanation: A calorie deficit occurs when you consume fewer calories than you expend. It creates an energy imbalance that promotes weight loss as the body taps into stored energy (fat) to make up for the deficit.

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Question 4:

What is the concept of "eat less, move more" in weight management?

A) Consuming fewer calories and increasing physical activity
B) Consuming more calories and decreasing physical activity
C) Consuming an equal number of calories and maintaining physical activity levels
D) Consuming a specific macronutrient ratio and engaging in structured exercise

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Explanation: The concept of "eat less, move more" in weight management suggests consuming fewer calories (eating less) and increasing physical activity (moving more). This approach creates an energy deficit that promotes weight loss.

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Question 5:

What is the role of physical activity in weight management?

A) It increases calorie intake
B) It decreases calorie expenditure
C) It promotes muscle growth and fat loss
D) It has no impact on weight management

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Explanation: Physical activity plays a crucial role in weight management. It not only increases calorie expenditure but also promotes muscle growth and fat loss, leading to improved body composition and weight control.

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