Question 1:
Which mineral is important for maintaining strong bones and teeth?
Explanation: Calcium is important for maintaining strong bones and teeth. It is an essential mineral that plays a crucial role in bone formation and density. Calcium is found in dairy products, leafy green vegetables, and fortified foods.
Question 2:
Which mineral is essential for the transport of oxygen in the blood?
Explanation: Iron is essential for the transport of oxygen in the blood. It is a key component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to tissues throughout the body. Iron-rich foods include red meat, poultry, beans, and fortified cereals.
Question 3:
Which mineral is important for nerve function and muscle contractions?
Explanation: Potassium is important for nerve function and muscle contractions. It is an electrolyte that helps maintain proper fluid balance and contributes to the transmission of nerve signals and muscle contractions. Potassium-rich foods include bananas, potatoes, leafy green vegetables, and citrus fruits.
Question 4:
Which mineral is important for thyroid function and metabolism?
Explanation: Iodine is important for thyroid function and metabolism. The thyroid gland requires iodine to produce thyroid hormones, which regulate metabolism, growth, and development. Iodine can be obtained from iodized salt, seafood, dairy products, and seaweed.
Question 5:
Which mineral is important for the formation of healthy red blood cells?
Explanation: Iron is important for the formation of healthy red blood cells. It is a key component of hemoglobin, the protein in red blood cells that carries oxygen. Iron deficiency can lead to anemia and fatigue. Good sources of iron include red meat, poultry, beans, spinach, and fortified cereals.