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Question 1:

Which of the following is NOT an effective stress management technique?

A) Exercise
B) Socializing with friends and family
C) Avoiding sleep
D) Practicing relaxation techniques

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Explanation: The correct answer is C) Avoiding sleep. Sleep is an essential part of stress management and overall well-being. It helps restore the body and mind, reduces stress levels, and improves cognitive function. Therefore, avoiding sleep is not a recommended strategy for managing stress.

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Question 2:

What is the role of time management in stress management?

A) Creating more stress
B) Prioritizing tasks and reducing overwhelm
C) Ignoring deadlines and commitments
D) Multitasking to increase productivity

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Explanation: The correct answer is B) Prioritizing tasks and reducing overwhelm. Time management is an important component of stress management. By effectively managing time, individuals can prioritize tasks, set realistic goals, and reduce feelings of overwhelm. This helps to alleviate stress and promote a more balanced and productive lifestyle.

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Question 3:

What is the impact of a healthy lifestyle on stress management?

A) Increased stress levels
B) Improved physical and mental well-being
C) Higher susceptibility to stress
D) None of the above

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Explanation: The correct answer is B) Improved physical and mental well-being. Adopting a healthy lifestyle, which includes regular exercise, balanced nutrition, adequate sleep, and stress reduction techniques, can have a positive impact on stress management. It enhances physical resilience, improves mood, and helps individuals cope better with stressors.

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Question 4:

What is the role of social support in stress management?

A) Isolating individuals and increasing stress
B) Providing emotional support and resources
C) Encouraging unhealthy coping mechanisms
D) Negatively influencing personal relationships

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Explanation: The correct answer is B) Providing emotional support and resources. Social support plays a crucial role in stress management. Having a strong network of friends, family, and colleagues who provide emotional support, understanding, and practical resources can help individuals better cope with stress. It promotes resilience, boosts mental well-being, and reduces the negative impact of stress.

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Question 5:

Which of the following is an effective stress management technique?

A) Relying solely on unhealthy coping mechanisms
B) Seeking professional help and counseling
C) Ignoring the signs and symptoms of stress
D) Isolating oneself from social interactions

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Explanation: The correct answer is B) Seeking professional help and counseling. Seeking professional help and counseling is an effective stress management technique. Professional therapists or counselors can provide guidance, support, and coping strategies tailored to an individual's specific stressors. They help individuals develop healthy coping mechanisms, gain insights into stress triggers, and work towards long-term stress management and overall well-being.