Question 1:
Which of the following is a key component of a healthy lifestyle?
Explanation: The correct answer is B) Balanced diet. A balanced diet, which includes a variety of nutrients from different food groups, is essential for maintaining good health and preventing chronic diseases.
Question 2:
How many hours of sleep are recommended for adults on average?
Explanation: The correct answer is C) 8-9 hours. Most adults require 7-9 hours of quality sleep per night to maintain optimal physical and mental health.
Question 3:
Which of the following is an example of a healthy stress management technique?
Explanation: The correct answer is C) Regular physical exercise. Engaging in regular physical activity can help reduce stress, improve mood, and enhance overall well-being.
Question 4:
What is the recommended amount of water intake per day for adults?
Explanation: The correct answer is C) 8-10 cups. It is generally recommended that adults drink at least 8 cups (64 ounces) of water per day to stay properly hydrated. However, individual water needs may vary based on factors such as physical activity level and climate.
Question 5:
What is the importance of stress management in maintaining a healthy lifestyle?
Explanation: The correct answer is D) All of the above. Stress management is important for preventing chronic diseases, improving mental well-being, and enhancing overall quality of life. It involves adopting healthy coping mechanisms and relaxation techniques to effectively deal with stress.
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