Question 1:
Which of the following stress coping mechanisms involves engaging in physical activities to reduce stress?
Explanation: The correct answer is D) Exercise. Engaging in physical activities such as exercise can help reduce stress by releasing endorphins, improving mood, and promoting relaxation. Distraction, problem-solving, and social support are other coping mechanisms but do not specifically involve physical activities.
Question 2:
Which stress coping mechanism involves seeking guidance and comfort from friends, family, or other supportive individuals?
Explanation: The correct answer is C) Social support. Seeking guidance and comfort from friends, family, or other supportive individuals can be an effective stress coping mechanism. Distraction, problem-solving, and relaxation techniques are other coping mechanisms, but they do not specifically involve seeking support from others.
Question 3:
Which stress coping mechanism involves engaging in activities that divert attention from stressors?
Explanation: The correct answer is A) Distraction. Distraction involves engaging in activities that divert attention from stressors and help reduce stress. Problem-solving, social support, and relaxation techniques are other coping mechanisms, but they do not specifically involve diverting attention from stressors.
Question 4:
Which stress coping mechanism involves actively addressing and finding solutions to the stressors?
Explanation: The correct answer is B) Problem-solving. Problem-solving involves actively addressing and finding solutions to the stressors causing distress. Distraction, social support, and relaxation techniques are other coping mechanisms, but they do not specifically involve problem-solving.
Question 5:
Which stress coping mechanism involves engaging in activities that promote relaxation and stress reduction?
Explanation: The correct answer is D) Relaxation techniques. Engaging in activities such as deep breathing, meditation, or yoga promotes relaxation and helps reduce stress. Distraction, problem-solving, and social support are other coping mechanisms, but they do not specifically involve relaxation techniques.
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